Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Enriched Pasta:
- 1 pound of Oil Roasted Sunflower Seeds has 16.1 times more Vitamin B5, 5.6 times more Vitamin B6, 330.3 times more Vitamin E and 31 times more Vitamin K than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Pasta provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Enriched Pasta:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Enriched Pasta.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 34 times more Fat, 25.5 times more Saturated Fat, 3.4 times more Omega 3, 63.3 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Enriched Pasta provide inadequate amounts of Omega 3