Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Enriched Pasta
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Enriched Pasta
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Pasta?
Oil Roasted Sunflower Seeds VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Enriched Pasta?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Enriched Pasta:
500 calories of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 207 times more Vitamin E than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Enriched Pasta have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Enriched Pasta:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Pasta contain similar levels of Iron per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.3 times more Fat, 16 times more Saturated Fat, 39.7 times more Omega 6 and 2.1 times more Fiber than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 500 calories.