Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Rice Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 3.7 times more Vitamin B9, 7.4 times more Vitamin E and 1.6 times more Vitamin K than Rice Bran.
- While 1 lb of Crude Rice Bran contains 8.6 times more Vitamin B1, 8.2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice Bran provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Rice Bran have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Rice Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 2.5 times more Copper and 5 times more Selenium than Rice Bran.
- While 1 lb of Crude Rice Bran contains 4.3 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rice Bran contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 4.8 times more Omega 6, 3.5 times more Sugars and 1.5 times more Protein than Rice Bran.
- While 1 lb of Crude Rice Bran contains 3.9 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.