Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 21.5 times more Vitamin B2, 14.2 times more Vitamin B3, 32.3 times more Vitamin B5, 30.5 times more Vitamin B6, 234 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 36.8 times more Copper, 30.6 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 142.4 times more Phosphorus, 48.3 times more Potassium, 14 times more Selenium and 12.7 times more Zinc than Cooked Glutinous White Rice.
- While 1 lb of Cooked Glutinous White Rice contains 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.1 times more Energy, 270 times more Fat, 181.2 times more Saturated Fat, 27 times more Omega 3, 518.3 times more Omega 6, 62.2 times more Sugars, 10.6 times more Fiber and 9.9 times more Protein than Cooked Glutinous White Rice.
- Both Oil Roasted Sunflower Seeds and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6