Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Glutinous White Rice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Glutinous White Rice
103g
Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Glutinous White Rice?
Oil Roasted Sunflower Seeds VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 38.3 times more Vitamin B9 and 148.8 times more Vitamin E than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Glutinous White Rice:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 23.3 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 303.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 44.2 times more Fat, 29.7 times more Saturated Fat, 84.9 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Glutinous White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.