Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.1 times more Vitamin B6, 16.7 times more Vitamin B9 and 30.8 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A and 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 9.1 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 8.5 times more Manganese, 30 times more Phosphorus, 1.2 times more Potassium, 130.3 times more Selenium and 18.6 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 122.7 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.4 times more Energy, 69.3 times more Fat, 53.1 times more Saturated Fat, 5.1 times more Omega 3, 106.6 times more Omega 6, 2.6 times more Carbohydrate, 7.6 times more Fiber and 21.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein