Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Wheat Sprouts:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Wheat Sprouts.
- While 1 lb of Sprouted Wheat contains 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Wheat Sprouts:
- 1 pound of Oil Roasted Sunflower Seeds has 3.1 times more Calcium, 6.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Wheat Sprouts.
- Both Oil Roasted Sunflower Seeds and Wheat Sprouts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Energy, 40.4 times more Fat, 34.3 times more Saturated Fat, 3.1 times more Omega 3, 64.4 times more Omega 6, 9.6 times more Fiber and 2.7 times more Protein than Wheat Sprouts.
- While 1 lb of Sprouted Wheat contains 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Wheat Sprouts provide inadequate amounts of Omega 3