Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Wheat Sprouts:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Wheat Sprouts:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 6.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Wheat Sprouts.
- Both Oil Roasted Sunflower Seeds and Wheat Sprouts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Energy, 40.4 times more Fat, 34.3 times more Saturated Fat, 3.1 times more Omega 3, 64.4 times more Omega 6, 9.6 times more Fiber and 2.7 times more Protein than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3