Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Yam:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin B9, 103.8 times more Vitamin E and 1.3 times more Vitamin K than Yam.
- While 1 lb of Raw Yam contains 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Yam have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Yam:
- 1 pound of Oil Roasted Sunflower Seeds has 5.1 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 20.7 times more Phosphorus, 111.7 times more Selenium and 21.7 times more Zinc than Yam.
- While 1 lb of Raw Yam contains 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5 times more Energy, 301.8 times more Fat, 191 times more Saturated Fat, 6.8 times more Omega 3, 534.5 times more Omega 6, 6.2 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Yam.
- Both Oil Roasted Sunflower Seeds and Yam offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yam provide inadequate amounts of Omega 3 and Omega 6