Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Yam:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin B9, 103.8 times more Vitamin E and 1.3 times more Vitamin K than Yam.
- While 100 g of Raw Yam contain 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Yam have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Yam:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 20.7 times more Phosphorus, 111.7 times more Selenium and 21.7 times more Zinc than Yam.
- While 100 g of Raw Yam contain 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Energy, 301.8 times more Fat, 191 times more Saturated Fat, 6.8 times more Omega 3, 534.5 times more Omega 6, 6.2 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Yam.
- Both Oil Roasted Sunflower Seeds and Yam offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yam provide inadequate amounts of Omega 3 and Omega 6