Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seed Kernels with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seed Kernels with Salt vs Tomato Puree:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 13 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and 7.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 1 pound of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seed Kernels with Salt vs Tomato Puree:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 3.2 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 29 times more Phosphorus, 88.9 times more Selenium, 21.9 times more Sodium and 14.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 87.9 times more Water than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seed Kernels with Salt has 16.3 times more Energy, 270.5 times more Fat, 205.3 times more Saturated Fat, 19.8 times more Omega 3, 456 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.4 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6