Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate cream covered biscuit sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.8 times more Vitamin B6 and 14 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 1 pound of Toasted Sunflower Seeds has 8.2 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 71 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 2.5 times more Fat, 11.3 times more Omega 3, 5.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3