Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate cream covered biscuit sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.8 times more Vitamin B6 and 14 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of Toasted Sunflower Seeds have 8.2 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 71 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.5 times more Fat, 11.3 times more Omega 3, 5.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3