Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, chocolate cream covered biscuit sticks. It has very high energy density when compared to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate cream covered biscuit sticks?
Toasted Sunflower Seeds VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 12.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, chocolate cream covered biscuit sticks:
500 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 98.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 4 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.9 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 500 calories.