Nutrient Comparison: Toasted Sunflower Seeds VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw European Chestnuts:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw European Chestnuts:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 12.5 times more Phosphorus and 10.2 times more Zinc than Raw European Chestnuts.
- Both Toasted Sunflower Seeds and Raw European Chestnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Energy, 25.1 times more Fat, 14 times more Saturated Fat, 46.9 times more Omega 6, 1.4 times more Fiber and 7.1 times more Protein than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw European Chestnuts offer comparable quantities of Omega 3 per one pound.