Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Raw European Chestnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Raw European Chestnuts
141g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw European Chestnuts?
Toasted Sunflower Seeds VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raw European Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 89.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raw European Chestnuts:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.3 times more Manganese and 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.6 times more Fat, 4.8 times more Saturated Fat, 16.1 times more Omega 6 and 2.4 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 3.5 times more Omega 3, 6.4 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3