Nutrient Comparison: Toasted Sunflower Seeds VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dried Pilinuts:
- 1 pound of Toasted Sunflower Seeds has 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 14.7 times more Vitamin B5, 7 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 2.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dried Pilinuts:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Copper, 1.9 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 2.5 times more Calcium and 2.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pilinuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Omega 6, 5.2 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 1.4 times more Fat and 5.2 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pilinuts offer comparable quantities of Energy per one pound.