Toasted Sunflower Seeds VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Pilinuts:
- 500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B2, 9.4 times more Vitamin B3, 17.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 2.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Pilinuts:
- 500 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 2.1 times more Zinc than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 2.2 times more Calcium and 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pilinuts contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 5.7 times more Omega 6, 6 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 4.5 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pilinuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate