Dried Pilinuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Sunflower Seed Butter:
- 500 calories of Dried Pilinuts have 14.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Pilinuts.
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Pilinuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Sunflower Seed Butter:
- 500 calories of Dried Pilinuts have 1.9 times more Calcium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Pilinuts have 1.2 times more Fat and 5.7 times more Saturated Fat than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate