Comparing Nutrients in 500 calories Dried PilinutsVS Sunflower Seed Flour
Weight per 500 calories
Dried Pilinuts
69.5g
Sunflower Seed Flour
153g
Dried Pilinuts have 2.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Sunflower Seed Flour?
Dried Pilinuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 31.1 times more Vitamin B3, 30.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pilinuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Sunflower Seed Flour:
500 calories of Dried Pilinuts have 3.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.7 times more Zinc than Dried Pilinuts.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pilinuts have 22.4 times more Fat, 102.5 times more Saturated Fat and 4 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 19.9 times more Carbohydrate and 9.8 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6