Nutrient Comparison: Dried Pilinuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.1 times more Vitamin B3, 13.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Pilinuts.
- Both Dried Pilinuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Sunflower Seed Flour:
- 7 ounces of Dried Pilinuts have 1.3 times more Calcium and 7.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.9 times more Iron and 1.7 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 2.2 times more Energy, 49.4 times more Fat, 226 times more Saturated Fat and 8.8 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.