Nutrient Comparison: Dried Pilinuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Sunflower Seed Butter:
- 7 ounces of Dried Pilinuts have 17.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Pilinuts.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Sunflower Seed Butter:
- 7 ounces of Dried Pilinuts have 2.3 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- Both Dried Pilinuts and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 1.4 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Omega 6, 5.9 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
- Both Dried Pilinuts and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.