Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 26.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 8.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.2 times more Energy, 33.2 times more Fat, 24.5 times more Saturated Fat, 2.2 times more Omega 3, 69.5 times more Omega 6, 2.9 times more Fiber and 2.9 times more Protein than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.