Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Whole-wheat Pasta
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Whole-wheat Pasta
201g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Cooked Whole-wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Whole-wheat Pasta?
Toasted Sunflower Seeds VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
300 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
300 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.2 times more Phosphorus and 1.2 times more Potassium than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.7 times more Magnesium and 2.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Whole-wheat Pasta contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8 times more Fat, 5.9 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 6.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.