Nutrient Comparison: Toasted Sunflower Seeds VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Toasted Sunflower Seeds has 10.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 22.3 times more Fat, 18.4 times more Saturated Fat, 1.5 times more Omega 3, 47.3 times more Omega 6 and 1.3 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per one pound.