Nutrient Comparison: Toasted Sunflower Seeds VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Toasted Sunflower Seeds have 10.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 22.3 times more Fat, 18.4 times more Saturated Fat, 1.5 times more Omega 3, 47.3 times more Omega 6 and 1.3 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per seven ounces.