Nutrient Comparison: Toasted Sunflower Seeds VS Baked Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Vitamin B1, 16.8 times more Vitamin B2, 4.3 times more Vitamin B3, 19.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains more Vitamin A and 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Baked Butternut Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 28.2 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 12.3 times more Manganese, 42.9 times more Phosphorus, 1.7 times more Potassium and 40.8 times more Zinc than Baked Butternut Winter Squash.
- While 1 lb of Baked Butternut Winter Squash contains 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 15.5 times more Energy, 631.1 times more Fat, 313.3 times more Saturated Fat, 3.3 times more Omega 3, 2670.7 times more Omega 6, 2 times more Carbohydrate, 3.6 times more Fiber and 19.1 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein