Nutrient Comparison: Baked Butternut Winter Squash VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash vs Sunflower Seed Butter:
- 1 pound of Baked Butternut Winter Squash has 1.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.6 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 17.7 times more Vitamin E than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash vs Sunflower Seed Butter:
- 1 pound of Baked Butternut Winter Squash has 141.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 24.6 times more Copper, 6.9 times more Iron, 10.7 times more Magnesium, 12.1 times more Manganese, 24.7 times more Phosphorus, 2 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 15.4 times more Energy, 613.3 times more Fat, 246.2 times more Saturated Fat, 2.1 times more Omega 3, 695.4 times more Omega 6, 2.2 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 19.2 times more Protein than Baked Butternut Winter Squash.
- 1 pound of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein