Nutrient Comparison: Toasted Sunflower Seeds VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Butternut Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 3.5 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains more Vitamin A and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Butternut Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 25.5 times more Copper, 9.7 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 35.1 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Butternut Winter Squash contain similar levels of Calcium per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.8 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 17.2 times more Protein than Butternut Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein