Nutrient Comparison: Toasted Sunflower Seeds VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Yam:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 7.6 times more Vitamin B3, 22.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Yam.
- While 1 lb of Raw Yam contains 12.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Yam:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 21.1 times more Phosphorus and 22.1 times more Zinc than Yam.
- While 1 lb of Raw Yam contains 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Energy, 334.1 times more Fat, 160.9 times more Saturated Fat, 6.6 times more Omega 3, 584.2 times more Omega 6, 2.8 times more Fiber and 11.2 times more Protein than Yam.
- While 1 lb of Raw Yam contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Yam provide inadequate amounts of Omega 3 and Omega 6