Nutrient Comparison: Yam VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Yam versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yam vs Sunflower Seed Butter:
- 1 pound of Yam has 2.1 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 65.4 times more Vitamin E than Raw Yam.
- Both Raw Yam as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yam vs Sunflower Seed Butter:
- 1 pound of Yam has 1.4 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 9 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 149.1 times more Selenium and 20.4 times more Zinc than Raw Yam.
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 5.2 times more Energy, 324.7 times more Fat, 126.4 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 21.1 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Raw Yam.
- Both Yam and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yam provide inadequate amounts of Omega 3 and Omega 6