Comparing Nutrients in 100 calories YamVS Sunflower Seed Butter
Weight per 100 calories
Yam
84.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 100 calories - Yam or Sunflower Seed Butter?
Yam VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Yam vs Sunflower Seed Butter:
100 calories of Yam have 11 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 12.5 times more Vitamin E than Raw Yam.
Both Yam and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yam as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yam vs Sunflower Seed Butter:
100 calories of Yam have 7.4 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 28.5 times more Selenium and 3.9 times more Zinc than Raw Yam.
Both Yam and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Yam lack sufficient amounts of Selenium and Zinc
Both Raw Yam as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yam have 6.3 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 62.1 times more Fat, 24.2 times more Saturated Fat, 29.1 times more Omega 6, 4 times more Sugars and 2.2 times more Protein than Raw Yam.
Both Yam and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 6
Both Raw Yam as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.