Nutrient Comparison: Yam VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Sunflower Seed Butter:
- 7 ounces of Yam have 2.1 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 65.4 times more Vitamin E than Raw Yam.
- Both Raw Yam as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Sunflower Seed Butter:
- 7 ounces of Yam have 1.4 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 9 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 149.1 times more Selenium and 20.4 times more Zinc than Raw Yam.
- 7 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, 324.7 times more Fat, 126.4 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 21.1 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Raw Yam.
- Both Yam and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6