Nutrient Comparison: Watermelon Seed Kernels VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Baked Potato Flesh:
- 1 pound of Watermelon Seed Kernels has 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Watermelon Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Baked Potato Flesh:
- 1 pound of Watermelon Seed Kernels has 10.8 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 20.6 times more Magnesium, 10 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Sodium and 35.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14.9 times more Water than Dried Watermelon Seed Kernels.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 6 times more Energy, 473.7 times more Fat, 376.1 times more Saturated Fat, 877.9 times more Omega 6 and 14.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6