Nutrient Comparison: Enriched Semolina VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Dried Butternuts:
- 1 pound of Enriched Semolina has 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.4 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- Both Enriched Semolina and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Dried Butternuts:
- 1 pound of Enriched Semolina has 5.2 times more Selenium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Calcium, 2.4 times more Copper, 5 times more Magnesium, 10.6 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Dried Butternuts contain similar levels of Iron per one pound.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 54.3 times more Fat, 8.7 times more Saturated Fat, 235.6 times more Omega 3, 85.8 times more Omega 6 and 2 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Dried Butternuts offer comparable quantities of Fiber per one pound.