Nutrient Comparison: SILK Light Vanilla, soymilk VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Vanilla, soymilk versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Vanilla, soymilk vs Boiled Carrots:
- 1 pound of SILK Light Vanilla, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- 1 pound of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Light Vanilla, soymilk vs Boiled Carrots:
- 1 pound of SILK Light Vanilla, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Potassium and 1.5 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Vanilla, soymilk has 3.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2 times more Carbohydrate and 7.5 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Light Vanilla, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one pound.