Lets compare vitamin content per 100 grams of SILK Light Vanilla, soymilk vs Boiled Carrots:
SILK Light Vanilla, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Light Vanilla, soymilk vs Boiled Carrots:
SILK Light Vanilla, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.5 times more Sodium than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Vanilla, soymilk has 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 7.5 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 100 g.
Both SILK Light Vanilla, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.