SILK Light Vanilla, Soymilk VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Boiled Carrots?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Boiled Carrots:
- 100 calories of SILK Light Vanilla, soymilk have 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- 100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Boiled Carrots:
- 100 calories of SILK Light Vanilla, soymilk have 4.3 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Potassium and 1.4 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Vanilla, soymilk have 4.8 times more Fat and 3.4 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Carbohydrate and 7.1 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots offer comparable quantities of Energy and Sugars per 100 calories.