Nutrient Comparison: SILK Light Vanilla, soymilk VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Vanilla, soymilk versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Vanilla, soymilk vs Boiled Carrots:
- 7 ounces of SILK Light Vanilla, soymilk have 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- 7 ounces of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Vanilla, soymilk vs Boiled Carrots:
- 7 ounces of SILK Light Vanilla, soymilk have 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.9 times more Potassium and 1.5 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Vanilla, soymilk have 3.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Carbohydrate and 7.5 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Boiled Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both SILK Light Vanilla, soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in seven ounces.