Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.6 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Iron and 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 4 times more Energy, 5.2 times more Carbohydrate and 27.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy