Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.6 times more Calcium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Iron and 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 4 times more Energy, 5.2 times more Carbohydrate and 27.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy