Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli Raab have similar amounts of vitamins per 100 g
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.6 times more Calcium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Iron and 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 4 times more Energy, 5.2 times more Carbohydrate and 27.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy