Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 1.6 times more Calcium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Iron and 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 4 times more Energy, 5.2 times more Carbohydrate and 27.9 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy