SILK Vanilla soy yogurt (single serving size) has 4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Broccoli Raab?
SILK Vanilla Soy Yogurt (single Serving Size) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 10.1 times more Iron, 11 times more Sodium and 4.7 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Carbohydrate and 7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18 times more Fiber and 4.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber