Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 1 pound of Snacks, granola bars, hard, peanut butter has 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 1 pound of Snacks, granola bars, hard, peanut butter has 94.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.2 times more Omega 3, 1.2 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, peanut butter.