Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 94.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 2.2 times more Omega 3, 1.2 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, peanut butter.