Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 100 grams of Snacks, granola bars, hard, peanut butter have 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
- 100 grams of Snacks, granola bars, hard, peanut butter have 94.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 2.2 times more Omega 3, 1.2 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, peanut butter.