Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, granola bars, hard, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Sunflower Seed Butter?
Snacks, Granola Bars, Hard, Peanut Butter VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
300 calories of Snacks, granola bars, hard, peanut butter have 5.1 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Sunflower Seed Butter:
300 calories of Snacks, granola bars, hard, peanut butter have 120.5 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, peanut butter have 1.6 times more Omega 6 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, peanut butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.