Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	57% 1656kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	83.6% 109g	130g per day for Men 19-50 years
Sugars	181% 131g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.64g	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	34% 19g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	261% 2613mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 10.9 times more Vitamin B1, 55.9 times more Vitamin B2, 9 times more Vitamin B3, 9.4 times more Vitamin B6, 9.3 times more Vitamin E and 7.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Snacks, KELLOGG, KELLOGG has 44.3 times more Calcium, 1.8 times more Copper, 9.9 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 15.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 2.5 times more Energy, 1.7 times more Fat, 32.5 times more Omega 3, 15.8 times more Omega 6, 2.8 times more Carbohydrate, 138 times more Sugars, more Fructose, 1.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6