Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, KELLOGG, KELLOGG have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, KELLOGG, KELLOGG
5%
21%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 4.4 times more Vitamin B1, 22.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5, 5.5 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, KELLOGG, KELLOGG have 17.7 times more Calcium, 4 times more Iron, 2.5 times more Manganese, 4.5 times more Selenium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Sodium than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 13 times more Omega 3, 6.3 times more Omega 6, 55.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Fiber and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6